Birthdays may be exciting but getting older isn’t! Growing older means the number of responsibilities increase and the appearance of wrinkles, fine lines, greying hair and saggy skins. You may not have access to the fountain of youth, but you can definitely age gracefully with the help of these tips.
What you take into your body plays a great role in determining your appearance. Get rid of habits that take a toll on your overall health, these include: smoking, excessive sugar intake and alcohol. Smoking is known to cause wrinkles, dark lips and may even cause balding. Such habits would then lead you to spend large amounts on Botox treatments and hair restoration procedures.
Apart from ditching the soda and cigarettes, it is best to maintain a healthy lifestyle and eat the right kinds of food. A balanced diet with loads of vegetables and high protein foods is recommended. In addition, it is best to establish an exercise regime of at least a thirty minute walk every other day. You could also join an aerobics or Pilates session or even play a sport of your choice in order to stay fit.
Amidst all the hustle and bustle of this chaotic world, remember to find time for yourself and reflect on things which you’ve accomplished and the mistakes you’ve made. This will help you make peace with your inner demons and accept your life for what it is and be grateful for it. You must also indulge in activities which you enjoy in order to help you destress and connect with yourself more.
In addition to taking care of your internal well-being, it is also important to pay attention to your external appearance. Spend a day at the spa or salon at least once a month and remove any excess hair or invest in a massage to help destress. If any part of your body requires modification, then go ahead and do it. It could be a haircut, waxing, face lift or even a hair replacement at Hairlogica Pty Ltd. Regardless of what the procedure is, if it is essential, just go ahead and do it.
Although we all love to sleep, we end up sleeping for less than six hours and end up feeling tired and cranky the next day. Sleep plays a major role in regulating the body’s circadian rhythm which affects the ageing process of an individual. Therefore, it is important to get at least 6-8 hours of sleep every night.The path to ageing well is not as challenging as it may appear. All it takes is a pinch of self-care and a dollop of exercise and you are sure to feel and look younger by the day.